One of the best ways to lift your spirits when you’re feeling down is to reflect on your personal history. Revisit places that hold special memories, like your primary school, secondary school, or university. Even if you can’t physically visit, use the internet to search for pictures of these locations. Take a moment to ponder those memories and how far you’ve come. The internet makes it easier to reconnect with the childhood places that shaped you. As you reflect, you’ll find gratitude for your journey and the milestones you’ve achieved, shifting your focus away from what you haven’t accomplished yet. Self-reflection is a powerful form of therapy, your story is worth celebrating. - Aweda